This WiseMind Group Coaching Experience has been designed to help you tame your shame and heal your trauma so you can fall in love with your life again..
“Adele Mason and Lindsey Howey are lifesavers. I attended two Safe Spaces calls in July and it helped me get more confident. I was able to talk about the things holding me back over the years and express myself without fear of judgement.
Our first session led me to shooting over 21 live videos this month and selling with more confidence. I have also fallen in love with my body and for the first time in 20 years I actually like how I look. These women are the best and I absolutely recommend you work with them.”
– Lola Oyafemi
Has the shared chaos of the global pandemic brought you to your knees? Maybe you don’t even know what’s ailing you. All you know is that all is not well. In fact nothing is well.
You feel deeply unsettled. Isolated. Angry. Disengaged. Afraid.
“Before” when things were “normal” your coping mechanisms were enough to help you limp through life, week after week, year after year. Nothing ever really changed, or got better. But it never got much worse, either.
Until now.
Would it shock you to learn that your wellbeing has done a vanishing act because of unmet Emotional Needs?
COVID has simultaneously created more needs, highlighted underlying needs, and made it more difficult for us to meet them.
But, what if we told you that a little self-compassion would lead you to awareness of your Core Values?
That, even though mistakes part of the process, they create resilience which is key to meeting your Emotional Needs in the future?
That this process leads to more Empathy for self and others, which leads to a deeper understanding of your personal Needs?
It’s time to meet your Needs. Tame your shame. Heal your trauma. Fall in love with your life again. And above all, feel Safety Within.
Completely tailored to you and your Emotional Needs, this Safety Within program includes emotional health education and clear-thinking skills training paired with 6 Months of Coaching and Mentoring with both Lindsey and Adele.
Weekly coaching sessions provide the highest level of individual attention, lasting as long as necessary in order for everyone on every call to speak about their weekly progress, and receive coaching on immediate steps to move forward through the following week. Shared learning leads to deeper transformation.
Together, our Cohort will explore where you are now, where you would like to be and the best way to get you there.. Through deep listening, thoughtful inquiry, and active reflection, we will identify your own best practices to show C.A.R.E for your Self and truly Love your life.
With our guidance, you’ll put these new skills to work on fully meeting all 9 of your Emotional Needs so you can reclaim a sense of happiness in your life and chart your path forward toward a future you’re proud to be pursuing.
Is Group Coaching Right for You?
The new world of COVID-19 has left many of us feeling overwhelmed and disoriented. Many of our current clients came to us seeking help to addressing urgent questions like, ” How do I:
- focus on work with everything going on?”
- know what’s next?”
- handle my fear?”
- keep people around me motivated and happy?”
- find time to reinvent myself while dealing with so much change every day?”
- know what decisions to make without having all the information?”
- find balance and peace?”
Have similar questions? If so, this program is the solution you need.
We work with entrepreneurs, top performers, and established professionals who are motivated and ready to get the most out of their professional and personal lives.
How Does it Work?
Navigating the world’s changing state and uncertain future is not easy. It is also an exciting opportunity to align your inner and outer worlds with power and clarity. The work we do together will help you become more comfortable with the unknown, allowing you to adjust more seamlessly and authentically—to be in flow with daily circumstances, regulating your emotions and ensure you’re doing your best, no matter what.
Group coaching is a supportive way to shift your perspective, stay positive, keep up your energy, decide how and what to focus on, create momentum, and even innovate.
What Are the Outcomes?
While every person’s experience and outcomes are different, We’ve seen many clients come out of the process with more balance in their lives, more consistent energy levels, a refined focus, greater strength in decision-making, and an ability to prioritize health, wellness, and a sense of calm. Their words say it best. What you get out of it will be largely determined by what you put into it.
How Is Coaching Different From Consulting?
With consulting, one person generally provides specific (usually business) advice to another. Coaching, on the other hand, is about co-creating a path forward by uncovering the client’s deep inner wisdom.
Although our purpose as Coaches in our sessions is to help you question your beliefs, thoughts and feelings, we also weave in some advising based on our Psychology and Sociology backgrounds coupled with over 25 years combined experience as social leaders, depending on each client’s personal needs.
How Often Do We Meet and for How Long?
Group coaching sessions last as long as there is need and take place once a week, for six (6) months. We will talk through your immediate needs, goals, potential obstacles and give you actionable steps to take between sessions.
Most people need coaching for at least three months in order to get results and find momentum for new habits. Because of this—and because our ever-shifting circumstances will require us to make regular adjustments— We require a six month commitment from our clients.
Why invest in Personal Development Now?
Honestly, things will never get easier & we will never learn to be happier if we keep putting off things we really NEED to thrive. Things like Compassion, Awareness, Resilience, and Empathy.
Our consume-everything-minded culture & economy BENEFIT from you prolonging your problems (including the unmet Emotional Needs that threaten your mental health) and you pay, big time, in the long run!
- Inpatient rehab can cost up to $25,000 for a 30-day program, while a 90-day program may cost as much as $60,000.
- In 2019, the average hospital cost for a patient readmitted for a mood disorder in the US was $7,100. For an average of 8.8 days.
- The average cost of a divorce in the United States in 2019 was around $15,000 per person.
Yes, Safety Within is a High-touch, Luxury program. Enrolling requires a significant investment. And, it’s worth every penny!
- 24 Won’t-End-Til-Everyone-Is-Satisfied Sessions act as Way-Points for the rest of 2020 and beyond!
- Masters-Level Learning Area with Lifetime Access
- Psychology-based Skills Training and Evidence-Based practice infuses this process with knowledge, wonder and joy 💗
Every Human has the capacity to decide to change anything they want, and the ability to follow through – yet many, many people feel stuck, afraid, and alone.
Only YOU can take the ACTION needed to cure your FEAR. Transformational Preventative Care is PRICELESS, enroll NOW!
Ready to see if you’re a good fit for the Program?
Use the button below to schedule a call so we can determine if you’re ready for Safety Within.
Safety Within provides you with a Safe Space held by 2 Coaches for 6 Months to learn ALL about Compassion , Awareness, Resilience, & Empathy to Fully Meet
Your 9 Emotional Needs:
#1 Security – Having safe space, an environment which allows you to develop.
#2 Attention – Being able to give and receive as nutrition for psyche, mind and soul.
#3 Autonomy – Ability to make responsible choices for your own being, not being controlled by people around you, & the capacity to choose.
#4 Community – Feeling a part of something bigger than yourself, access to a wider support network.
#5 Privacy – Opportunities to reflect on and process your own lived experiences.
#6 Meaning & Purpose – Immersion in what you do, what you think, and who you authentically are as an individual person.
#7 Intimacy – Knowing that at least one other person accepts you totally & completely as you are.
#8 Status – Your place within social groupings & how you fit in with people around you.
#9 Achievement & Competence – Owning your accomplishments & what success looks like for you, personally.